You enjoy reading about Buddhist philosophy Blog You don’t like learning about anatomy You want a book with color photos You seek deeper spiritual meaning
You would benefit from a relatable explanation of the limbs of yoga Click here to purchase A Vessel of Blessing from Amazon
Challenges Forum Grateful You would prefer an anatomy book that doesn't read like a text book
Community Yoga Challenge - September 2018 You prefer a book that lists poses in a structured way, with detailed guidance Username or e-mail * You are an instructor and want to teach with a stronger focus on anatomy
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Log in Instant karma by helping us give free yoga to your fellow yogis A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase Meditations from the Mat from Amazon Toggle navigation
You like books with black and white illustrations and photos You prefer a book that goes into more depth with philosophy and practice Click here to purchase A Vessel of Blessing from Amazon
You would like to learn how to help heal certain organs using yoga
Namaste! You love learning about your body, how you move and why You don’t like inner exploration You enjoy reading about Buddhist philosophy Don’t buy this yoga book if:
You find you learn better when there are good photos to look at I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like to challenge yourself Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You love learning about anatomy You would like to learn more about yoga philosophy, bandhas and kriyas The requested URL /?p=351 was not found on this server. You would benefit from a relatable explanation of the limbs of yoga
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t mind simple, black and white photos
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
× Interviews Buy this yoga book if: You particularly enjoy yin yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You like to learn about yourself
Blogs Get Started! You would appreciate information that is well written and succinct Improve your practice with exclusive challenges and programs You like high quality, color photos and illustrations
Thank you! You want to understand how to live your yoga Username or e-mail *
You are not interested in applications of yoga philosophy This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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Thank you! User Login Thank you! You don’t want a book that focusses mostly on practical meditation techniques
You don’t want a book that focusses mostly on practical meditation techniques You are not interested in teaching yoga to others Help
You prefer more information on alignment within the poses
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Latest Blog Posts You enjoy learning practical, meaningful insights into practice and your life
Bloopers and Outtakes You like high quality, color photos and illustrations You like suggestions for yoga sessions, split into short and long options
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Monthly Update - June 2018 Eastern Body Western Mind by Anodea Judith You would benefit from a step-by-step guide to move into each pose
Click here to purchase Perfectly Imperfect from Amazon You aren’t interested in learning about how your body works
AndyG 1 year ago Programs You like high quality, color photos and illustrations
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