Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t mind simple, black and white photos You would like help with feeling unstuck, unmotivated or depressed You are looking for hatha, restorative or vinyasa yoga sequences Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Peak Pose Challenges You would prefer color photos Interviews You like high quality, color photos and illustrations You want a brief summary of yoga rather than something that goes into detail You do not enjoy reading about anatomy and physiology You don’t mind simple, black and white photos You don’t want a book that focusses mostly on practical meditation techniques Community Yoga Challenge - September 2018 Author Monthly Update - June 2018 Beginners You are experiencing problems and would like to try to understand why All you want is a guide to doing asanas Log in or register to post comments Log in or register to post comments Click here to purchase The Yoga Bible from Amazon Remember me Home Username or e-mail * Peak Pose Challenges Contact You don’t like to read daily quotes or short stories That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  You are ok with black and white photos that don’t look professional Click here to purchase Insight Yoga from Amazon You would like to better understand your psyche and belief system Comments Toggle navigation You are not interested in teaching yoga to others You enjoy inner exploration All you want is a guide to doing asanas That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.

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You aren’t interested in learning about how your body works You enjoy daily, thought-provoking quotes or stories You aren’t interested in learning about how your body works Click here to purchase Eastern Body Western Mind from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. You don’t want a book that focusses mostly on practical meditation techniques Peak Pose Challenges Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You are not interested in teaching yoga to others Peak Pose Challenges Author Instant karma by helping us give free yoga to your fellow yogis You love learning about anatomy Search Yoga Poses, Practice and Philosophy × You don’t want a book that focusses mostly on practical meditation techniques Yoga Challenges We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    By David Procyshyn 3 Comments Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. 21 Mar You enjoy learning about the body’s systems Bloopers and Outtakes You are not interested in teaching yoga to others You don’t want a book that blends eastern philosophy and western medicine You would like to try to feel better using meditation You would like to try to feel better using meditation Social Password * You would like to learn more about yoga philosophy, bandhas and kriyas You appreciate simple explanations and photos (black and white) You prefer a book that focuses mostly on philosophy, not asanas You appreciate simple explanations and photos (black and white) Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You enjoy trying practical techniques in meditation and in your daily life Monthly Update - September 2018 Beginners Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You do not enjoy reading about anatomy and physiology You like books with black and white illustrations and photos You don’t like books that don’t stay open User Login Help You are looking for a detailed, comprehensive guide to yoga You are a yoga teacher looking to teach more than just the poses Click here to purchase A Vessel of Blessing from Amazon Click here to purchase Eastern Body Western Mind from Amazon Meditations كتاب اليوغا ذاكرة قابلة للتوسيع | كتاب اليوجا للفنانين كتاب اليوغا ذاكرة قابلة للتوسيع | كتاب اليوجا لكبار السن كتاب اليوغا ذاكرة قابلة للتوسيع | كتاب اليوغا للنوافذ
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