You want to understand how to live your yoga Musicians You wouldn’t find a large pocket book to be useful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Create new account You don’t like learning new approaches to yoga practice You don’t mind simple, black and white photos Search form
You are not interested in teaching yoga to others You would like to learn how to compress meridians using yoga You don’t like books that don’t stay open Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Home Latest Blog Posts Click here to purchase Perfectly Imperfect from Amazon You particularly enjoy yin yoga By David Procyshyn 3 Comments
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Password * You love learning about your body, how you move and why You aren’t interested in learning about how your body works You enjoy inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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You want a brief summary of yoga rather than something that goes into detail Create new account Blog You are a yoga teacher looking to teach more than just the poses You don’t want a book that blends eastern philosophy and western medicine
You enjoy inner exploration You like to learn how to apply yoga to your daily life
Beginners David Procyshyn Latest Blog Posts You aren’t interested in learning about how your body works Click here to purchase Eastern Body Western Mind from Amazon Search form
You are looking for hatha, restorative or vinyasa yoga sequences You love learning about your body, how you move and why
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Blogs Monthly Update - July 2018 × Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You enjoy reading about Buddhist philosophy
You enjoy yoga books that are short and sweet, sincere and down to earth
You appreciate simple explanations and photos (black and white) Light on Yoga by B.K.S. Iyengar
You would like to better understand your psyche and belief system Click here to purchase Anatomy of Hatha Yoga from Amazon
Yoga Classes You like to learn how to apply yoga to your daily life Beginners Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You find you learn better when there are good photos to look at Click here to puchase Yoga Mind, Body and Spirit from Amazon
You don’t like learning about anatomy Our Teachers Search Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You want to understand how to live your yoga That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
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You would like to try to feel better using meditation You seek deeper spiritual meaning Toggle navigation Eastern Body Western Mind by Anodea Judith
The requested URL /?p=351 was not found on this server. You aren’t interested in inner exploration You are looking for a book that shows pose modifications
You would like to be more mindful Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga Poses, Practice and Philosophy Yoga Styles Mission and Values You don’t care about being more mindful Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You enjoy learning practical, meaningful insights into practice and your life
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You aren’t interested in learning about how your body works David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Our Teachers You enjoy learning about anatomy Monthly Update - July 2018
You are an instructor and want to teach with a stronger focus on anatomy You enjoy reading about Buddhist philosophy
You would benefit from a book that summarizes yoga and yoga poses You don’t care about being more mindful Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
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Blog You would benefit from a book that summarizes yoga and yoga poses You like to learn about yoga philosophy and how they apply to practice
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David Procyshyn's blog Mission and Values Author You prefer a book that focuses mostly on philosophy, not asanas You would like to be more mindful You prefer more information on alignment within the poses
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