You are looking for a detailed, comprehensive guide to yoga
You want to understand how to live your yoga
You seek deeper spiritual meaning Blogs You like to look more deeply into your experience within a yoga pose Blog
You would benefit from a step-by-step guide to move into each pose Namaste! Challenges You are not interested in applications of yoga philosophy Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would benefit from a relatable explanation of the limbs of yoga You enjoy yoga books that are short and sweet, sincere and down to earth
You like to learn about pose sequencing and creating themes in your practice
You like to learn how to apply yoga to your daily life My Journey to Plus Size (Full Bodied) Yoga You prefer more information on alignment within the poses
You don’t care about being more mindful You would benefit from a step-by-step guide to move into each pose You don’t need to learn about how yoga relates to the energy systems
Log in or register to post comments Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
The requested URL /?p=351 was not found on this server. Author Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
David Procyshyn 21 Mar Our Teachers Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You enjoy learning practical, meaningful insights into practice and your life Yoga Classes
You like to explore different approaches to doing yoga AndyG 1 year ago Subscribe You don’t want a book that focusses mostly on practical meditation techniques
Yoga Poses, Practice and Philosophy You don’t want a book that focusses mostly on practical meditation techniques
Community You would like to have a yoga reference book that is easy to carry around
You don’t like learning about anatomy You prefer a book that focuses mostly on philosophy, not asanas You want a brief summary of yoga rather than something that goes into detail
Peak Pose Challenges Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You would benefit from a book that summarizes yoga and yoga poses You prefer a book that goes into more depth with philosophy and practice
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t like learning new approaches to yoga practice You want to learn about being more sensitive when doing yoga You wouldn’t find a large pocket book to be useful
You want to understand how to live your yoga Author You are ok with black and white photos that don’t look professional
You don’t like learning new approaches to yoga practice You are looking for a book that shows pose modifications or sequencing
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Our Teachers You don’t like to read daily quotes or short stories Eastern Body Western Mind by Anodea Judith
yoga book for beginners
beginning yoga book
Yoga and Functional Anatomy Search Home Light on Yoga by B.K.S. Iyengar
Thank you! A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You value a book that is written by someone who is considered a master Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like to try to feel better using meditation Click here to purchase A Path with Heart from Amazon You want to learn about being more sensitive when doing yoga
You like to learn about pose sequencing and creating themes in your practice Namaste!
You don’t mind simple, black and white photos Skip to main content You would like to learn more about yoga philosophy, bandhas and kriyas Challenges Log in
Click here to purchase The Yoga Bible from Amazon David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Our Teachers You would like to learn more about yoga philosophy, bandhas and kriyas Light on Yoga by B.K.S. Iyengar
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