You are not interested in applications of yoga philosophy You don’t mind simple, black and white photos You don’t need to learn about how yoga relates to the energy systems You are looking for a comprehensive guide to yoga poses
You aren’t interested in learning about how your body works Click here to purchase Light on Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
David Procyshyn Do Yoga With Me Home Insight Yoga by Sarah Powers Testimonials
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You enjoy trying practical techniques in meditation and in your daily life Yoga Styles
You love learning about anatomy You don’t like learning new approaches to yoga practice You are looking for a book that shows pose modifications
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You like suggestions for yoga sessions, split into short and long options
You enjoy learning about anatomy David Procyshyn's blog Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You like to learn how to apply yoga to your daily life
You don’t like inner exploration You enjoy learning practical, meaningful insights into practice and your life Events
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like help with feeling unstuck, unmotivated or depressed
Click here to purchase Eastern Body Western Mind from Amazon Beginners You prefer a book that focuses mostly on philosophy, not asanas
Get Started! You particularly enjoy yin yoga You are looking for a book that shows pose modifications or sequencing You would like to learn how to compress meridians using yoga
You are experiencing problems and would like to try to understand why You don’t feel the need to better understand your psyche and belief system You would benefit from a relatable explanation of the limbs of yoga
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You prefer a book that lists poses in a structured way, with detailed guidance We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga Poses Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You would like to learn how to help heal certain organs using yoga
Social Monthly Update - June 2018 Namaste! Click here to purchase Meditations from the Mat from Amazon You like suggestions for yoga sessions, split into short and long options
Blogs Meditation, Psychology and Yoga Philosophy You value a book that is written by someone who is considered a master Monthly Update - July 2018 You enjoy learning practical, meaningful insights into practice and your life
yoga book for beginners
beginning yoga book
You would benefit from a book that summarizes yoga and yoga poses × Monthly Update - July 2018 21 Mar You enjoy daily, thought-provoking quotes or stories
About us You would like help with feeling unstuck, unmotivated or depressed
You aren’t interested in learning about how your body works Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Musicians
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