Username or e-mail * That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You do not enjoy reading about anatomy and physiology You feel the way you do yoga now is fine Shoulder Strength and Stability
Share this post Bloopers and Outtakes You aren’t interested in learning about how your body works Click here to purchase the Functional Anatomy of Yoga from Amazon
You are looking for a detailed, comprehensive guide to yoga
Social You would prefer color photos You are only interested in the physical side of yoga
Click here to purchase Insight Yoga from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Yoga Styles
You would prefer an anatomy book that doesn't read like a text book Yoga Poses Our Teachers Help
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like help with feeling unstuck, unmotivated or depressed Musicians David Procyshyn's blog I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Yoga Classes You wouldn’t find a large pocket book to be useful Peak Pose Challenges
You would like to learn more about yoga philosophy, bandhas and kriyas Shoulder Strength and Stability
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You prefer a book that lists poses in a structured way, with detailed guidance You don’t like inner exploration You like to learn how to apply yoga to your daily life Search
You would like to have a yoga reference book that is easy to carry around Yoga Poses, Practice and Philosophy
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You want a book with color photos You don’t like learning new approaches to yoga practice
Interviews Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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By David Procyshyn 3 Comments You prefer a book that focuses mostly on philosophy, not asanas Community Yoga Challenge - September 2018 You enjoy yoga books that are short and sweet, sincere and down to earth
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Meditation, Psychology and Yoga Philosophy You would like to learn more about yoga philosophy, bandhas and kriyas
Eastern Body Western Mind by Anodea Judith You would appreciate information that is well written and succinct
Challenges You enjoy learning practical, meaningful insights into practice and your life That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Monthly Update - July 2018 All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Log in or register to post comments The requested URL /?p=351 was not found on this server. You enjoy inner exploration
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