Musicians Click here to purchase Eastern Body Western Mind from Amazon
You like to learn about yourself This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Our Teachers You would benefit from a relatable explanation of the limbs of yoga You would like to learn how to compress meridians using yoga
Contact You are looking for a book that shows pose modifications or sequencing Yoga Poses Click here to purchase A Path with Heart from Amazon You want to understand how to live your yoga
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You enjoy learning practical, meaningful insights into practice and your life
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase Meditations from the Mat from Amazon You don’t like learning about anatomy Yoga Styles Monthly Update - June 2018
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Meditations Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Latest Blog Posts Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy reading about Buddhist philosophy
You would like to learn how to help heal certain organs using yoga You would like to learn how to help heal certain organs using yoga You like books with black and white illustrations and photos
Yoga Classes You don’t like to read daily quotes or short stories You would like help with feeling unstuck, unmotivated or depressed
Contact You don’t like learning new approaches to yoga practice Login You find you learn better when there are good photos to look at
You don’t like inner exploration You enjoy yoga books that are short and sweet, sincere and down to earth
Eastern Body Western Mind by Anodea Judith You want a brief summary of yoga rather than something that goes into detail
You prefer more information on alignment within the poses You would appreciate information that is well written and succinct
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Challenges Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You want to understand how to live your yoga You enjoy learning practical, meaningful insights into practice and your life
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Create new account You don’t mind simple, black and white photos 21 Mar
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t want to read about buddhist philosophy Forgot your password? Get Started! Yoga Poses Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Interviews You like to explore different approaches to doing yoga Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Insight Yoga by Sarah Powers Click here to purchase the Functional Anatomy of Yoga from Amazon
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You like to learn about yourself Improve your practice with exclusive challenges and programs
Latest Blog Posts Events Insight Yoga by Sarah Powers You would prefer color photos Monthly Update - June 2018
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Forum Namaste! You don’t like learning new approaches to yoga practice Forum You would like to learn how to help heal certain organs using yoga
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