You would like to be more mindful Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Get access to bonus, subscriber-only videos
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You want beautiful, glossy, color photos You prefer a book that focuses mostly on philosophy, not asanas You would like to try to feel better using meditation You would benefit from a book that summarizes yoga and yoga poses
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Meditation, Psychology and Yoga Philosophy You like to learn about yourself You would like to have a yoga reference book that is easy to carry around David Procyshyn's blog
You aren’t interested in inner exploration A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You would like to better understand your psyche and belief system
Eastern Body Western Mind by Anodea Judith A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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You love learning about anatomy Join The DoYogaWithMe Community You would benefit from a book that summarizes yoga and yoga poses
You don’t want to read about buddhist philosophy You would like to learn how to compress meridians using yoga
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This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Click here to purchase A Path with Heart from Amazon You love learning about anatomy You like to learn about yoga philosophy and how they apply to practice
You aren’t interested in inner exploration Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Insight Yoga by Sarah Powers Yoga and Functional Anatomy You like to challenge yourself
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You are looking for hatha, restorative or vinyasa yoga sequences You enjoy yoga books that are short and sweet, sincere and down to earth
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Interviews You are a yoga teacher looking to teach more than just the poses
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Join The DoYogaWithMe Community This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
The Yoga Bible by Christina Brown Toggle navigation You don’t feel the need to better understand your psyche and belief system You don’t feel the need to better understand your psyche and belief system
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You like suggestions for yoga sessions, split into short and long options