Programs You want to understand how to live your yoga You wouldn’t find a large pocket book to be useful You would benefit from a book that summarizes yoga and yoga poses Log in or register to post comments You don’t like learning about anatomy anniebell 4 months ago H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Events anniebell 4 months ago You don’t like books that don’t stay open I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. Eastern Body Western Mind by Anodea Judith Not Found You are looking for a detailed, comprehensive guide to yoga Interviews Yoga Poses You want to understand how to live your yoga Don’t buy this yoga book if: Yoga Classes Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Latest Blog Posts You would like to have a yoga reference book that is easy to carry around Events You like books with black and white illustrations and photos Subscribe Testimonials Click here to purchase A Vessel of Blessing from Amazon Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t like inner exploration You enjoy daily, thought-provoking quotes or stories Forum Challenges Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You want a brief summary of yoga rather than something that goes into detail Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You are not interested in teaching yoga to others Help User Login Latest Blog Posts You are looking for a book that shows pose modifications Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You want a brief summary of yoga rather than something that goes into detail Community Yoga Challenge - September 2018 AndyG 1 year ago You are looking for a book that shows pose modifications Musicians Monthly Update - July 2018 Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Yoga Poses You would benefit from a step-by-step guide to move into each pose Click here to purchase The Yoga Bible from Amazon You are experiencing problems and would like to try to understand why This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. Yoga Classes David Procyshyn's blog You like to look more deeply into your experience within a yoga pose You are looking for a detailed, comprehensive guide to yoga You love learning about anatomy LReyle 1 year ago Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You enjoy learning about the body’s systems You would like to learn more about yoga philosophy, bandhas and kriyas You like to learn how to apply yoga to your daily life Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Password * You want to understand how to live your yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You don’t want a book that blends eastern philosophy and western medicine Programs You like to learn how to apply yoga to your daily life Shoulder Strength and Stability Click here to purchase The Yoga Bible from Amazon You enjoy learning about the body’s systems You seek deeper spiritual meaning I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.

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