Monthly Update - September 2018 Click here to purchase The Yoga Bible from Amazon Do Yoga With Me You prefer a book that lists poses in a structured way, with detailed guidance
You would benefit from a relatable explanation of the limbs of yoga Yoga Classes Toggle navigation You like to learn about yoga philosophy and how they apply to practice
You find you learn better when there are good photos to look at You feel the way you do yoga now is fine Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Bloopers and Outtakes Grateful 12 Essential Yoga Books to Inspire You and Your Yoga Practice You like to learn how to apply yoga to your daily life All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
The Yoga Bible by Christina Brown Search Blog Community Comments David Procyshyn's blog Get access to bonus, subscriber-only videos
anniebell 4 months ago You would like to learn more about yoga philosophy, bandhas and kriyas Monthly Update - September 2018
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Blogs You like to learn about yourself You don’t feel the need to better understand your psyche and belief system
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You particularly enjoy yin yoga You don’t want a book that blends eastern philosophy and western medicine Search form
The Yoga Bible by Christina Brown You would like to try to feel better using meditation You particularly enjoy yin yoga
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Not Found Peak Pose Challenges Light on Yoga by B.K.S. Iyengar All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Programs You want a book with color photos Grateful Yoga Challenges You would like to better understand your psyche and belief system You seek deeper spiritual meaning
Help × You appreciate simple explanations and photos (black and white) David Procyshyn Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Namaste! You are a yoga teacher looking to teach more than just the poses
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Forum You enjoy inner exploration You like to look more deeply into your experience within a yoga pose You are looking for a detailed, comprehensive guide to yoga
You would like to learn how to compress meridians using yoga You like to learn how to apply yoga to your daily life Create new account Yoga and Functional Anatomy
David Procyshyn's blog Musicians You prefer a book that focuses mostly on philosophy, not asanas
You would like to learn how to compress meridians using yoga
All you want is a guide to doing asanas Yoga and Functional Anatomy Click here to purchase Light on Yoga from Amazon
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Click here to purchase Light on Yoga from Amazon You don’t care about being more mindful You don’t feel the need to better understand your psyche and belief system Community
You are only interested in the physical side of yoga Meditations You prefer more information on alignment within the poses This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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Events Meditations Click here to purchase Insight Yoga from Amazon Beginners
Log in or register to post comments You prefer a book that lists poses in a structured way, with detailed guidance Latest Blog Posts You don’t want to read about buddhist philosophy
You enjoy learning about the body’s systems This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Challenges Click here to purchase The Yoga Bible from Amazon You don’t like to read daily quotes or short stories
My Journey to Plus Size (Full Bodied) Yoga About us
You prefer a book that focuses mostly on philosophy, not asanas You like to explore different approaches to doing yoga Musicians Yoga Challenges
Click here to purchase Eastern Body Western Mind from Amazon You enjoy yoga books that are short and sweet, sincere and down to earth You don’t like learning about anatomy
× Log in or register to post comments You seek deeper spiritual meaning You would like to be more mindful
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga and Functional Anatomy You find you learn better when there are good photos to look at
You don’t care about being more mindful You want to learn about being more sensitive when doing yoga Events Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
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