You enjoy yoga books that are short and sweet, sincere and down to earth You are only interested in the physical side of yoga You wouldn’t find a large pocket book to be useful
You don’t like books that don’t stay open You particularly enjoy yin yoga
Remember me The Yoga Bible by Christina Brown You are an instructor and want to teach with a stronger focus on anatomy You don’t feel the need to better understand your psyche and belief system
Peak Pose Challenges You enjoy learning about anatomy You would benefit from a step-by-step guide to move into each pose
All you want is a guide to doing asanas Click here to purchase the Functional Anatomy of Yoga from Amazon
Click here to purchase A Vessel of Blessing from Amazon Search form You aren’t interested in learning about how your body works
Namaste! Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Grateful
AndyG 1 year ago You don’t want a book that focusses mostly on practical meditation techniques You don’t like to read daily quotes or short stories
Remember me Blogs Events All you want is a guide to doing asanas
Monthly Update - September 2018 Author You enjoy learning about anatomy Get access to bonus, subscriber-only videos
You would like to try to feel better using meditation Copyright DoYogaWithMe 2018 Create new account
Yoga Challenges My Journey to Plus Size (Full Bodied) Yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Get Started! Events You like to learn about yoga philosophy and how they apply to practice You like to look more deeply into your experience within a yoga pose Monthly Update - July 2018
You like to learn about yourself Musicians You are looking for a comprehensive guide to yoga poses
Eastern Body Western Mind by Anodea Judith Join The DoYogaWithMe Community You wouldn’t find a large pocket book to be useful anniebell 4 months ago
Click here to purchase Meditations from the Mat from Amazon
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You would like to be more mindful
You wouldn’t find a large pocket book to be useful You would benefit from a relatable explanation of the limbs of yoga
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like help with feeling unstuck, unmotivated or depressed
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are looking for a detailed, comprehensive guide to yoga
You find you learn better when there are good photos to look at This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like to learn more about yoga philosophy, bandhas and kriyas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
yoga book for beginners
beginning yoga book
You are looking for a book that shows pose modifications
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to puchase Yoga Mind, Body and Spirit from Amazon
Beginners Yoga Poses Improve your practice with exclusive challenges and programs Mission and Values Username or e-mail * Forgot your password? You would like to learn how to help heal certain organs using yoga
Click here to purchase Light on Yoga from Amazon You like to learn how to apply yoga to your daily life You would like to learn more about yoga philosophy, bandhas and kriyas
Blog Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Our Teachers You don’t like learning about anatomy You like to learn how to apply yoga to your daily life
Peak Pose Challenges I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Toggle navigation Home Username or e-mail * You prefer more information on alignment within the poses You like to challenge yourself You like to explore different approaches to doing yoga
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You are an instructor and want to teach with a stronger focus on anatomy
Don’t buy this yoga book if: Buy this yoga book if: Bloopers and Outtakes Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You like to learn how to apply yoga to your daily life Click here to purchase Insight Yoga from Amazon You are looking for a detailed, comprehensive guide to yoga You aren’t interested in learning about how your body works
You want a brief summary of yoga rather than something that goes into detail You want beautiful, glossy, color photos
Comments You don’t want a guide to doing asanas Contact Don’t buy this yoga book if: Monthly Update - June 2018 Don’t buy this yoga book if: You don’t want to read about buddhist philosophy
You don’t want a book that focusses mostly on practical meditation techniques
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