You don’t want a guide to doing asanas You like high quality, color photos and illustrations You don’t care about being more mindful
Buy this yoga book if: You do not enjoy reading about anatomy and physiology Click here to purchase Anatomy of Hatha Yoga from Amazon
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Monthly Update - July 2018 You would like to be more mindful You would like to learn how to compress meridians using yoga
× You love learning about your body, how you move and why You don’t feel the need to better understand your psyche and belief system You would benefit from a relatable explanation of the limbs of yoga
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
David Procyshyn Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You seek deeper spiritual meaning You want to understand how to live your yoga
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Home
You enjoy yoga books that are short and sweet, sincere and down to earth
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
All you want is a guide to doing asanas Forgot your password? You don’t need to learn about how yoga relates to the energy systems Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Click here to purchase Eastern Body Western Mind from Amazon You would appreciate information that is well written and succinct
You particularly enjoy yin yoga Meditation, Psychology and Yoga Philosophy
Mission and Values You aren’t interested in inner exploration My Journey to Plus Size (Full Bodied) Yoga
Do Yoga With Me You want to understand how to live your yoga You value a book that is written by someone who is considered a master
Skip to main content Contact Yoga and Functional Anatomy You like to learn how to apply yoga to your daily life Bloopers and Outtakes Help My Journey to Plus Size (Full Bodied) Yoga
Monthly Update - June 2018 Contact Get Started! Click here to purchase Insight Yoga from Amazon Search form
You love learning about your body, how you move and why Instant karma by helping us give free yoga to your fellow yogis
Challenges Comments You would like to learn more about yoga philosophy, bandhas and kriyas You value a book that is written by someone who is considered a master You are not interested in teaching yoga to others
Get access to bonus, subscriber-only videos You value a book that is written by someone who is considered a master My Journey to Plus Size (Full Bodied) Yoga
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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Light on Yoga by B.K.S. Iyengar Click here to purchase the Functional Anatomy of Yoga from Amazon
Yoga Poses You are a yoga teacher looking to teach more than just the poses Monthly Update - September 2018 Instant karma by helping us give free yoga to your fellow yogis
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Peak Pose Challenges You value a book that is written by someone who is considered a master This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Testimonials You would appreciate information that is well written and succinct You don’t want to read about buddhist philosophy
Contact Toggle navigation You would like to be more mindful You don’t want to read about buddhist philosophy
Home You enjoy inner exploration You would appreciate information that is well written and succinct David Procyshyn's blog The requested URL /?p=351 was not found on this server.
You are an instructor and want to teach with a stronger focus on anatomy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase Eastern Body Western Mind from Amazon Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Mission and Values Do Yoga With Me Insight Yoga by Sarah Powers Click here to purchase A Path with Heart from Amazon
You don’t want to read about buddhist philosophy Challenges All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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