You don’t want a guide to doing asanas You don’t want a book that focusses mostly on practical meditation techniques
You would prefer an anatomy book that doesn't read like a text book
21 Mar You are an instructor and want to teach with a stronger focus on anatomy
Programs Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You love learning about your body, how you move and why You want beautiful, glossy, color photos
You would like to be more mindful You would like to have a yoga reference book that is easy to carry around 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You prefer a book that lists poses in a structured way, with detailed guidance
Programs You wouldn’t find a large pocket book to be useful You would prefer an anatomy book that doesn't read like a text book
You enjoy learning about the body’s systems That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Buy this yoga book if: You love learning about your body, how you move and why Toggle navigation Shoulder Strength and Stability Skip to main content
Buy this yoga book if: You would like to better understand your psyche and belief system You particularly enjoy yin yoga
You enjoy learning practical, meaningful insights into practice and your life Yoga Classes
Get access to bonus, subscriber-only videos Light on Yoga by B.K.S. Iyengar I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Skip to main content Monthly Update - July 2018 You do not enjoy reading about anatomy and physiology
You are not interested in teaching yoga to others You love learning about anatomy The Yoga Bible by Christina Brown
AndyG 1 year ago You are looking for a book that shows pose modifications My Journey to Plus Size (Full Bodied) Yoga
Monthly Update - June 2018 Create new account David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You enjoy trying practical techniques in meditation and in your daily life
You appreciate simple explanations and photos (black and white)
Programs You prefer a book that focuses mostly on philosophy, not asanas You are looking for a comprehensive guide to yoga poses Forgot your password?
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You do not enjoy reading about anatomy and physiology Yoga Poses Buy this yoga book if:
yoga book for beginners
beginning yoga book
Forum You would like help with feeling unstuck, unmotivated or depressed You don’t like learning about anatomy You would like to have a yoga reference book that is easy to carry around
You are experiencing problems and would like to try to understand why All you want is a guide to doing asanas
You would like to learn how to compress meridians using yoga You find you learn better when there are good photos to look at Search form You are ok with black and white photos that don’t look professional
Not Found Monthly Update - June 2018 Meditations You would benefit from a step-by-step guide to move into each pose You enjoy reading about Buddhist philosophy You love learning about your body, how you move and why
You would like to try to feel better using meditation A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to learn more about yoga philosophy, bandhas and kriyas
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