Insight Yoga by Sarah Powers This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like to better understand your psyche and belief system You are not interested in applications of yoga philosophy Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Light on Yoga by B.K.S. Iyengar You would benefit from a step-by-step guide to move into each pose
Buy this yoga book if: Beginners Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Mission and Values You enjoy yoga books that are short and sweet, sincere and down to earth Login Shoulder Strength and Stability Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t want to read about buddhist philosophy You would benefit from a book that summarizes yoga and yoga poses
Click here to purchase Anatomy of Hatha Yoga from Amazon
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Click here to purchase Eastern Body Western Mind from Amazon Grateful Monthly Update - June 2018 You don’t want a guide to doing asanas You enjoy reading about Buddhist philosophy
You don’t like inner exploration Improve your practice with exclusive challenges and programs You don’t like inner exploration
Yoga Challenges You don’t feel the need to better understand your psyche and belief system You aren’t interested in learning about how your body works You would prefer color photos
You enjoy learning practical, meaningful insights into practice and your life You like to learn about yoga philosophy and how they apply to practice
Copyright DoYogaWithMe 2018 Username or e-mail * You are looking for a book that shows pose modifications
Contact Insight Yoga by Sarah Powers You prefer a book that goes into more depth with philosophy and practice
The Yoga Bible by Christina Brown Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Login You don’t mind simple, black and white photos You like high quality, color photos and illustrations
Click here to puchase Yoga Mind, Body and Spirit from Amazon You prefer a book that focuses mostly on philosophy, not asanas You enjoy learning practical, meaningful insights into practice and your life
Click here to purchase A Path with Heart from Amazon You don’t want a guide to doing asanas You are experiencing problems and would like to try to understand why I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You like to learn about yourself You are ok with black and white photos that don’t look professional You wouldn’t find a large pocket book to be useful
Improve your practice with exclusive challenges and programs You would benefit from a relatable explanation of the limbs of yoga
Help Skip to main content You would benefit from a step-by-step guide to move into each pose Click here to purchase Meditations from the Mat from Amazon
You are not interested in teaching yoga to others Join The DoYogaWithMe Community You appreciate simple explanations and photos (black and white) You aren’t interested in learning about how your body works
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
yoga book for beginners
beginning yoga book
Improve your practice with exclusive challenges and programs Instant karma by helping us give free yoga to your fellow yogis You don’t need to learn about how yoga relates to the energy systems
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like to have a yoga reference book that is easy to carry around
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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