You don’t want a book that focusses mostly on practical meditation techniques Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase The Yoga Bible from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Click here to purchase The Yoga Bible from Amazon You are only interested in the physical side of yoga You enjoy learning about the body’s systems Monthly Update - September 2018 Testimonials Skip to main content You aren’t interested in inner exploration You don’t want a book that focusses mostly on practical meditation techniques Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You find you learn better when there are good photos to look at Yoga Poses, Practice and Philosophy Skip to main content You don’t care about being more mindful You like to look more deeply into your experience within a yoga pose Instant karma by helping us give free yoga to your fellow yogis This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You want a brief summary of yoga rather than something that goes into detail You would benefit from a step-by-step guide to move into each pose You don’t care about being more mindful You feel the way you do yoga now is fine You like to learn about yoga philosophy and how they apply to practice Peak Pose Challenges You value a book that is written by someone who is considered a master Bloopers and Outtakes Yoga Styles Monthly Update - June 2018 You like to explore different approaches to doing yoga You don’t want to read about buddhist philosophy You are a yoga teacher looking to teach more than just the poses You don’t like inner exploration All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Buy this yoga book if: User Login You are looking for a book that shows pose modifications You enjoy daily, thought-provoking quotes or stories × Improve your practice with exclusive challenges and programs Join The DoYogaWithMe Community Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi David Procyshyn's blog You prefer a book that focuses mostly on philosophy, not asanas Click here to purchase A Path with Heart from Amazon  You do not enjoy reading about anatomy and physiology Shoulder Strength and Stability Skip to main content Blogs Subscribe This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. LReyle 1 year ago Yoga Challenges Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You enjoy daily, thought-provoking quotes or stories Click here to purchase A Path with Heart from Amazon  Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t need to learn about how yoga relates to the energy systems Forgot your password? You love learning about your body, how you move and why Login Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Comments This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.

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