Click here to purchase Eastern Body Western Mind from Amazon Beginners Forum Community You appreciate simple explanations and photos (black and white) Meditation, Psychology and Yoga Philosophy The Yoga Bible by Christina Brown Log in or register to post comments You value a book that is written by someone who is considered a master You want beautiful, glossy, color photos You enjoy inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Bloopers and Outtakes Log in You like to learn about yoga philosophy and how they apply to practice You feel the way you do yoga now is fine Click here to puchase Yoga Mind, Body and Spirit from Amazon By David Procyshyn 3 Comments Eastern Body Western Mind by Anodea Judith

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This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Search You aren’t interested in inner exploration Click here to purchase Meditations from the Mat from Amazon Click here to puchase Yoga Mind, Body and Spirit from Amazon Thank you! Click here to purchase Light on Yoga from Amazon Musicians You are looking for a detailed, comprehensive guide to yoga Instant karma by helping us give free yoga to your fellow yogis Click here to purchase A Path with Heart from Amazon  You like to look more deeply into your experience within a yoga pose You enjoy trying practical techniques in meditation and in your daily life You prefer a book that goes into more depth with philosophy and practice You enjoy inner exploration Get Started! Mission and Values You like to learn about yoga philosophy and how they apply to practice × anniebell 4 months ago Share this post You don’t want a book that blends eastern philosophy and western medicine Testimonials Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. You are not interested in teaching yoga to others You want a brief summary of yoga rather than something that goes into detail Yoga and Functional Anatomy Thank you! Click here to purchase The Yoga Bible from Amazon You enjoy daily, thought-provoking quotes or stories Latest Blog Posts You like to learn how to apply yoga to your daily life You value a book that is written by someone who is considered a master You are looking for a comprehensive guide to yoga poses You like high quality, color photos and illustrations You would like to learn more about yoga philosophy, bandhas and kriyas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. You like to learn about yoga philosophy and how they apply to practice Programs 12 Essential Yoga Books to Inspire You and Your Yoga Practice Search You are looking for a detailed, comprehensive guide to yoga Forgot your password? H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You don’t like inner exploration You aren’t interested in learning about how your body works A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Search Yoga Challenges You like suggestions for yoga sessions, split into short and long options You don’t mind simple, black and white photos Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. You wouldn’t find a large pocket book to be useful You would like to learn how to help heal certain organs using yoga You would benefit from a book that summarizes yoga and yoga poses Improve your practice with exclusive challenges and programs LReyle 1 year ago You don’t want a guide to doing asanas You are not interested in teaching yoga to others You find you learn better when there are good photos to look at A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would like to try to feel better using meditation I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You don’t want a book that focusses mostly on practical meditation techniques You are not interested in teaching yoga to others Namaste! You want to understand how to live your yoga You would like to be more mindful About us You do not enjoy reading about anatomy and physiology You like to challenge yourself Musicians Monthly Update - June 2018 Events You are not interested in teaching yoga to others You are looking for a comprehensive guide to yoga poses You want to learn about being more sensitive when doing yoga You prefer more information on alignment within the poses You want beautiful, glossy, color photos By David Procyshyn 3 Comments Remember me Yoga Styles Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Login You don’t like books that don’t stay open Thank you! You would like help with feeling unstuck, unmotivated or depressed Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice. Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! 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