Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Share this post Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You enjoy inner exploration You aren’t interested in learning about how your body works
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Beginners You are looking for a book that shows pose modifications You would like to be more mindful
Testimonials Click here to purchase The Yoga Bible from Amazon Contact You are looking for a book that shows pose modifications
You would like to learn how to compress meridians using yoga
Testimonials You want a brief summary of yoga rather than something that goes into detail Challenges
You prefer a book that lists poses in a structured way, with detailed guidance
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Namaste! You enjoy yoga books that are short and sweet, sincere and down to earth My Journey to Plus Size (Full Bodied) Yoga
Community Yoga Challenge - September 2018 Forum You would benefit from a step-by-step guide to move into each pose You are looking for a book that shows pose modifications Mission and Values
Buy this yoga book if: You would benefit from a book that summarizes yoga and yoga poses My Journey to Plus Size (Full Bodied) Yoga
Beginners You prefer a book that lists poses in a structured way, with detailed guidance Click here to purchase Meditations from the Mat from Amazon
User Login You are only interested in the physical side of yoga You seek deeper spiritual meaning You find you learn better when there are good photos to look at
yoga book for beginners
beginning yoga book
Meditations Click here to puchase Yoga Mind, Body and Spirit from Amazon You would benefit from a book that summarizes yoga and yoga poses
All you want is a guide to doing asanas You would like to better understand your psyche and belief system Blogs Click here to purchase Eastern Body Western Mind from Amazon
Username or e-mail * A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Help You love learning about your body, how you move and why You would like to learn how to help heal certain organs using yoga You don’t care about being more mindful
You don’t mind simple, black and white photos Yoga Styles
Contact You aren’t interested in learning about how your body works Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase A Path with Heart from Amazon
Our Teachers Grateful Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Click here to purchase A Path with Heart from Amazon LReyle 1 year ago My Journey to Plus Size (Full Bodied) Yoga
You don’t like learning about anatomy Meditation, Psychology and Yoga Philosophy Social Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
My Journey to Plus Size (Full Bodied) Yoga Programs You don’t like inner exploration The Yoga Bible by Christina Brown
Social You are looking for a book that shows pose modifications or sequencing You enjoy learning about anatomy
Remember me AndyG 1 year ago You enjoy trying practical techniques in meditation and in your daily life
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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