You are only interested in the physical side of yoga You don’t like to read daily quotes or short stories
You find you learn better when there are good photos to look at
You are looking for a book that shows pose modifications or sequencing
Username or e-mail * You like to learn about pose sequencing and creating themes in your practice
You are not interested in applications of yoga philosophy You feel the way you do yoga now is fine Share this post
You are looking for a detailed, comprehensive guide to yoga Click here to purchase Insight Yoga from Amazon Namaste!
You are an instructor and want to teach with a stronger focus on anatomy
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Styles Thank you! You don’t feel the need to better understand your psyche and belief system This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Contact Click here to purchase A Path with Heart from Amazon You enjoy yoga books that are short and sweet, sincere and down to earth
Interviews Click here to purchase Perfectly Imperfect from Amazon
You don’t care about being more mindful Share this post
By David Procyshyn 3 Comments Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Peak Pose Challenges
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Meditation, Psychology and Yoga Philosophy
You aren’t interested in inner exploration You prefer more information on alignment within the poses You would like to be more mindful
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase A Vessel of Blessing from Amazon You like suggestions for yoga sessions, split into short and long options You like high quality, color photos and illustrations
You are ok with black and white photos that don’t look professional You enjoy reading about Buddhist philosophy
Namaste! Click here to purchase Meditations from the Mat from Amazon Grateful
yoga book for beginners
beginning yoga book
You don’t like learning about anatomy Eastern Body Western Mind by Anodea Judith Challenges You are looking for a book that shows pose modifications
You like to learn about yourself Click here to purchase Anatomy of Hatha Yoga from Amazon You want a brief summary of yoga rather than something that goes into detail Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are a yoga teacher looking to teach more than just the poses Contact
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Subscribe Click here to purchase A Path with Heart from Amazon Forum By David Procyshyn 3 Comments You like books with black and white illustrations and photos
Password * You don’t like books that don’t stay open Instant karma by helping us give free yoga to your fellow yogis H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You wouldn’t find a large pocket book to be useful I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You enjoy trying practical techniques in meditation and in your daily life Yoga Classes You don’t care about being more mindful
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Namaste! Interviews You would like to have a yoga reference book that is easy to carry around A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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