Log in or register to post comments Join The DoYogaWithMe Community Insight Yoga by Sarah Powers
Shoulder Strength and Stability You don’t want a book that focusses mostly on practical meditation techniques
You are experiencing problems and would like to try to understand why
You feel the way you do yoga now is fine Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Social Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You feel the way you do yoga now is fine Grateful
You are looking for hatha, restorative or vinyasa yoga sequences
Instant karma by helping us give free yoga to your fellow yogis You prefer more information on alignment within the poses You want a brief summary of yoga rather than something that goes into detail
Skip to main content Monthly Update - July 2018 You don’t want a guide to doing asanas You don’t want a guide to doing asanas
You want beautiful, glossy, color photos You would like to try to feel better using meditation You like to challenge yourself
Click here to purchase the Functional Anatomy of Yoga from Amazon LReyle 1 year ago You want to learn about being more sensitive when doing yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase Perfectly Imperfect from Amazon You don’t want a book that focusses mostly on practical meditation techniques
Forgot your password? This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You are not interested in teaching yoga to others Our Teachers
Click here to purchase A Vessel of Blessing from Amazon Contact Mission and Values
You like to challenge yourself Username or e-mail * Our Teachers You value a book that is written by someone who is considered a master
You don’t need to learn about how yoga relates to the energy systems You are looking for hatha, restorative or vinyasa yoga sequences Remember me
You would like help with feeling unstuck, unmotivated or depressed Do Yoga With Me A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Toggle navigation
Skip to main content I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
× anniebell 4 months ago Click here to purchase Anatomy of Hatha Yoga from Amazon
Musicians Bloopers and Outtakes You wouldn’t find a large pocket book to be useful You like to learn about yourself
You are looking for a detailed, comprehensive guide to yoga Monthly Update - June 2018
yoga book for beginners
beginning yoga book
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Light on Yoga by B.K.S. Iyengar Log in
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You would benefit from a step-by-step guide to move into each pose Toggle navigation
You wouldn’t find a large pocket book to be useful You want to learn about being more sensitive when doing yoga
Click here to purchase Eastern Body Western Mind from Amazon Our Teachers Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You don’t like to read daily quotes or short stories You find you learn better when there are good photos to look at
You don’t like learning new approaches to yoga practice Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You like high quality, color photos and illustrations
You like books with black and white illustrations and photos Search
Create new account You aren’t interested in inner exploration Instant karma by helping us give free yoga to your fellow yogis Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Eastern Body Western Mind by Anodea Judith Insight Yoga by Sarah Powers Meditations
Click here to purchase Perfectly Imperfect from Amazon Join The DoYogaWithMe Community Create new account You want to learn about being more sensitive when doing yoga anniebell 4 months ago
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