You want a brief summary of yoga rather than something that goes into detail Community Get access to bonus, subscriber-only videos All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Log in or register to post comments You are looking for a book that shows pose modifications or sequencing Improve your practice with exclusive challenges and programs You want to understand how to live your yoga
You like high quality, color photos and illustrations You want a book with color photos
You enjoy yoga books that are short and sweet, sincere and down to earth Grateful You enjoy daily, thought-provoking quotes or stories
Mission and Values Don’t buy this yoga book if: You enjoy trying practical techniques in meditation and in your daily life You like to challenge yourself Blogs
You like to learn how to apply yoga to your daily life Challenges
Yoga Poses, Practice and Philosophy I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Search form You like to learn about yourself Programs Yoga Poses Grateful Bloopers and Outtakes
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Our Teachers You would like to learn how to compress meridians using yoga Grateful Yoga Styles You don’t like books that don’t stay open
You want to understand how to live your yoga anniebell 4 months ago
Meditations Skip to main content Toggle navigation You are a yoga teacher looking to teach more than just the poses
David Procyshyn LReyle 1 year ago This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You seek deeper spiritual meaning Don’t buy this yoga book if: You don’t need to learn about how yoga relates to the energy systems
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You don’t like books that don’t stay open Insight Yoga by Sarah Powers Yoga Poses, Practice and Philosophy Musicians
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
yoga book for beginners
beginning yoga book
You are experiencing problems and would like to try to understand why You feel the way you do yoga now is fine Challenges
You would benefit from a step-by-step guide to move into each pose
You would like to try to feel better using meditation
Toggle navigation Yoga Challenges Bloopers and Outtakes You would like to learn more about yoga philosophy, bandhas and kriyas Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
David Procyshyn You value a book that is written by someone who is considered a master David Procyshyn
Yoga Styles This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Beginners You don’t want to read about buddhist philosophy You like books with black and white illustrations and photos
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