Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Search We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Share this post Buy this yoga book if: Meditation, Psychology and Yoga Philosophy David Procyshyn About us Log in You want a brief summary of yoga rather than something that goes into detail
21 Mar You enjoy learning practical, meaningful insights into practice and your life You enjoy learning about anatomy
You don’t like to read daily quotes or short stories You are not interested in teaching yoga to others You are looking for a detailed, comprehensive guide to yoga
LReyle 1 year ago The requested URL /?p=351 was not found on this server. Share this post Thank you!
You like high quality, color photos and illustrations A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
My Journey to Plus Size (Full Bodied) Yoga You value a book that is written by someone who is considered a master
Click here to purchase Meditations from the Mat from Amazon Bloopers and Outtakes
You are an instructor and want to teach with a stronger focus on anatomy You want beautiful, glossy, color photos H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are looking for a comprehensive guide to yoga poses You would prefer an anatomy book that doesn't read like a text book Click here to purchase A Vessel of Blessing from Amazon
Create new account This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like help with feeling unstuck, unmotivated or depressed 21 Mar I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You value a book that is written by someone who is considered a master You like to learn about yourself Thank you!
Password * Musicians That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
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Thank you! Author You would like to learn how to help heal certain organs using yoga You prefer more information on alignment within the poses
You wouldn’t find a large pocket book to be useful You enjoy inner exploration You like high quality, color photos and illustrations You would like to try to feel better using meditation You are ok with black and white photos that don’t look professional
Monthly Update - June 2018 Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Improve your practice with exclusive challenges and programs David Procyshyn You aren’t interested in inner exploration
You like suggestions for yoga sessions, split into short and long options
Author You are looking for a book that shows pose modifications You are looking for a comprehensive guide to yoga poses
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