Events Search Create new account David Procyshyn Peak Pose Challenges
Events Beginners You are not interested in teaching yoga to others You like to look more deeply into your experience within a yoga pose This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t want a book that focusses mostly on practical meditation techniques
David Procyshyn's blog Testimonials Challenges Thank you!
Yoga Poses, Practice and Philosophy You would prefer color photos You don’t like inner exploration Don’t buy this yoga book if:
You would like help with feeling unstuck, unmotivated or depressed Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Create new account Buy this yoga book if: You love learning about anatomy You would like to learn how to help heal certain organs using yoga
You prefer a book that goes into more depth with philosophy and practice
You would appreciate information that is well written and succinct
Light on Yoga by B.K.S. Iyengar You don’t like learning about anatomy You are not interested in applications of yoga philosophy Search You want a book with color photos
Click here to purchase the Functional Anatomy of Yoga from Amazon Latest Blog Posts
David Procyshyn's blog You enjoy learning about anatomy About us You would like to learn how to help heal certain organs using yoga
You don’t want a book that blends eastern philosophy and western medicine Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy yoga books that are short and sweet, sincere and down to earth Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Beginners You don’t need to learn about how yoga relates to the energy systems You are looking for a book that shows pose modifications You seek deeper spiritual meaning Click here to purchase Insight Yoga from Amazon
yoga book for beginners
beginning yoga book
Click here to purchase A Vessel of Blessing from Amazon Click here to purchase A Path with Heart from Amazon
You don’t like learning about anatomy You enjoy trying practical techniques in meditation and in your daily life Challenges You would like to try to feel better using meditation
You are not interested in teaching yoga to others You enjoy inner exploration You are a yoga teacher looking to teach more than just the poses Improve your practice with exclusive challenges and programs
You like to learn how to apply yoga to your daily life Blogs Beginners You would like to learn how to compress meridians using yoga Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Author Get access to bonus, subscriber-only videos Search You like books with black and white illustrations and photos You would like to try to feel better using meditation
You are only interested in the physical side of yoga Social You enjoy reading about Buddhist philosophy Peak Pose Challenges You prefer a book that goes into more depth with philosophy and practice
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
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