anniebell 4 months ago By David Procyshyn 3 Comments You want beautiful, glossy, color photos You want to learn about being more sensitive when doing yoga You would benefit from a relatable explanation of the limbs of yoga
Skip to main content You appreciate simple explanations and photos (black and white) My Journey to Plus Size (Full Bodied) Yoga You are not interested in teaching yoga to others
Click here to purchase Insight Yoga from Amazon Click here to purchase Meditations from the Mat from Amazon
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You are looking for hatha, restorative or vinyasa yoga sequences
You don’t like books that don’t stay open David Procyshyn
You are an instructor and want to teach with a stronger focus on anatomy Challenges We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t like learning new approaches to yoga practice Peak Pose Challenges Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would benefit from a relatable explanation of the limbs of yoga You would like to learn how to compress meridians using yoga Beginners
Improve your practice with exclusive challenges and programs Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You are looking for a book that shows pose modifications Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to be more mindful You would like to learn more about yoga philosophy, bandhas and kriyas
You appreciate simple explanations and photos (black and white) Shoulder Strength and Stability You don’t mind simple, black and white photos You are looking for a detailed, comprehensive guide to yoga
You would like to better understand your psyche and belief system This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Interviews Join The DoYogaWithMe Community Author Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
AndyG 1 year ago You don’t like learning new approaches to yoga practice By David Procyshyn 3 Comments Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
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Grateful Subscribe David Procyshyn's blog Click here to purchase Insight Yoga from Amazon Musicians Click here to purchase The Yoga Bible from Amazon
You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Perfectly Imperfect from Amazon
You enjoy trying practical techniques in meditation and in your daily life Click here to purchase A Path with Heart from Amazon
You seek deeper spiritual meaning You like to explore different approaches to doing yoga Home
You would prefer an anatomy book that doesn't read like a text book Click here to purchase Light on Yoga from Amazon
You find you learn better when there are good photos to look at
You would like help with feeling unstuck, unmotivated or depressed All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Click here to purchase Insight Yoga from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
21 Mar You aren’t interested in learning about how your body works Social Latest Blog Posts The Yoga Bible by Christina Brown
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