You seek deeper spiritual meaning Get Started! You like to learn how to apply yoga to your daily life
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Copyright DoYogaWithMe 2018 Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t want a book that focusses mostly on practical meditation techniques You want a brief summary of yoga rather than something that goes into detail
Click here to purchase Meditations from the Mat from Amazon You love learning about anatomy Toggle navigation You value a book that is written by someone who is considered a master
Instant karma by helping us give free yoga to your fellow yogis The requested URL /?p=351 was not found on this server.
You aren’t interested in inner exploration Yoga Poses, Practice and Philosophy Comments This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Help This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
All you want is a guide to doing asanas Help You value a book that is written by someone who is considered a master
You prefer a book that focuses mostly on philosophy, not asanas Peak Pose Challenges Blog You don’t like inner exploration
You prefer a book that focuses mostly on philosophy, not asanas You would like to have a yoga reference book that is easy to carry around You enjoy inner exploration
David Procyshyn's blog You prefer more information on alignment within the poses You find you learn better when there are good photos to look at
You don’t want a book that blends eastern philosophy and western medicine You like to learn about yourself You want a book with color photos You don’t like learning new approaches to yoga practice
Click here to puchase Yoga Mind, Body and Spirit from Amazon Interviews The requested URL /?p=351 was not found on this server. Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You prefer more information on alignment within the poses Light on Yoga by B.K.S. Iyengar You would like to learn more about yoga philosophy, bandhas and kriyas
You would prefer color photos You are looking for a detailed, comprehensive guide to yoga
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Interviews H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Log in or register to post comments You want to understand how to live your yoga You would like help with feeling unstuck, unmotivated or depressed
You are looking for a book that shows pose modifications You like to learn how to apply yoga to your daily life Monthly Update - September 2018 All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Namaste! You don’t feel the need to better understand your psyche and belief system
Contact You prefer a book that lists poses in a structured way, with detailed guidance Eastern Body Western Mind by Anodea Judith
LReyle 1 year ago You wouldn’t find a large pocket book to be useful
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to better understand your psyche and belief system Thank you!
Click here to purchase A Path with Heart from Amazon Join The DoYogaWithMe Community You are looking for a book that shows pose modifications
Create new account You want a brief summary of yoga rather than something that goes into detail You like to learn how to apply yoga to your daily life Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
yoga book for beginners
beginning yoga book
Click here to purchase The Yoga Bible from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You are not interested in teaching yoga to others Click here to purchase the Functional Anatomy of Yoga from Amazon
You are only interested in the physical side of yoga Skip to main content Share this post Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Share this post Contact Monthly Update - June 2018 You want to understand how to live your yoga You aren’t interested in learning about how your body works Copyright DoYogaWithMe 2018
My Journey to Plus Size (Full Bodied) Yoga You are not interested in teaching yoga to others
Monthly Update - September 2018 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
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