Buy this yoga book if: You would benefit from a step-by-step guide to move into each pose You seek deeper spiritual meaning You wouldn’t find a large pocket book to be useful You do not enjoy reading about anatomy and physiology You are an instructor and want to teach with a stronger focus on anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice Yoga Classes Improve your practice with exclusive challenges and programs You are not interested in teaching yoga to others Comments Help I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). Yoga and Functional Anatomy Yoga and Functional Anatomy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Community Yoga Challenge - September 2018 You would like to be more mindful You don’t like learning about anatomy H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You are experiencing problems and would like to try to understand why You prefer more information on alignment within the poses Shoulder Strength and Stability You particularly enjoy yin yoga You don’t like learning about anatomy Our Teachers Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. Yoga Challenges Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t like inner exploration You aren’t interested in inner exploration You don’t want to read about buddhist philosophy Meditation, Psychology and Yoga Philosophy You value a book that is written by someone who is considered a master Click here to purchase Perfectly Imperfect from Amazon Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Remember me You would prefer an anatomy book that doesn't read like a text book Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Thank you! I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You prefer a book that focuses mostly on philosophy, not asanas Toggle navigation You enjoy learning about the body’s systems You would prefer color photos Yoga and Functional Anatomy You want to understand how to live your yoga Password * Yoga Challenges You like to explore different approaches to doing yoga Challenges You prefer a book that goes into more depth with philosophy and practice You feel the way you do yoga now is fine Log in or register to post comments Yoga Classes Community You like books with black and white illustrations and photos You would like to learn how to compress meridians using yoga Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. Click here to purchase the Functional Anatomy of Yoga from Amazon You don’t want to read about buddhist philosophy You prefer more information on alignment within the poses Musicians You like to learn about pose sequencing and creating themes in your practice You find you learn better when there are good photos to look at Instant karma by helping us give free yoga to your fellow yogis You want beautiful, glossy, color photos Instant karma by helping us give free yoga to your fellow yogis Blog You enjoy learning about the body’s systems Don’t buy this yoga book if: Subscribe Musicians You aren’t interested in inner exploration Musicians You find you learn better when there are good photos to look at You enjoy daily, thought-provoking quotes or stories The Yoga Bible by Christina Brown Bloopers and Outtakes You like suggestions for yoga sessions, split into short and long options Log in or register to post comments You don’t want a book that blends eastern philosophy and western medicine Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You want a brief summary of yoga rather than something that goes into detail You don’t like learning new approaches to yoga practice Click here to purchase Meditations from the Mat from Amazon I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service. You like suggestions for yoga sessions, split into short and long options You don’t want a guide to doing asanas Testimonials Yoga Poses You are looking for a book that shows pose modifications or sequencing You enjoy learning practical, meaningful insights into practice and your life You enjoy inner exploration Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. 21 Mar You would prefer color photos Programs You like books with black and white illustrations and photos Click here to purchase Insight Yoga from Amazon Our Teachers Mission and Values You prefer more information on alignment within the poses Contact You would benefit from a book that summarizes yoga and yoga poses You enjoy learning about the body’s systems Interviews You would like to be more mindful AndyG 1 year ago You would prefer an anatomy book that doesn't read like a text book

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